Regaining lost weight due to mindless eating behaviors?
This e-book is a gentle approach to introduce you to mindful eating: a transformative practice that can help you maintain your hard-earned results long after a weight loss program.
With my step-by-step guide with measurables call-to-actions on how to incorporate mindful eating into your daily life,
You'll:
Prevent Rebound Weight Gain
Improve Digestion
Reduce Emotional Eating
Enhance Fulfillment & Satisfaction
Create a Sustainable Lifestyle & Healthy Eating Habits
